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Strength and Stretch - Mon. 9:15 am EST

Drop In Class. Moderate Strength Training, Cardio and Stretching

  • 55 min
  • $30.00 per class
  • Zoom

Service Description

Workout from the comfort of home! This is a fun class for improving overall Strength, Cardio, Core, Flexibility, Mobility and Balance for women ages 40+. All levels welcome!

Upcoming Sessions

Cancellation Policy

Please understand, we take our time with you very seriously. If you need to cancel or reschedule, please make sure to do so at least 24 hours before your appointment time. Thank you.

Contact Details


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