Strength and Stretch - Mon. 12:00pm EST
Drop In Class. Moderate Strength Training, Cardio and Stretching
- 55 min55 minutes
- $30.00 per class$30.00 per class
Workout from the comfort of home! This is a fun class for improving overall Strength, Cardio, Core, Flexibility, Mobility and Balance for women ages 40+. All levels welcome!
Please understand, we take our time with you very seriously. If you need to cancel or reschedule, please make sure to do so at least 24 hours before your appointment time. Thank you.