. Where Your Focus Goes, Energy Flows! So many of us are spread so thin these days, it’s hard to get direction or momentum in any area of our lives. Adding the holidays to the mix can add to the overwhelm. A lot of us tend to let go of the things we’ve been working on and even the things that help us feel grounded. Don’t let this time throw you off your foundation. The saying “where your focus goes, energy flows,” is so true. Stay guarded in where and to whom you let your

This lady, Jenn, is one of my clients and she is nothing less than a CHAMPION!!! She shows up every week, never complains and continues to slay every goal she creates for herself! She continues to amaze me! 80 pounds lighter since March 2021! Keep Moving, Lady!!! You Got This!!! #biohackermom #biohacking #biohackingsecrets #mindset #momblogger #blogmom #health #optimalhealth #maxout #violetoleanderrose #ksandersonart #Champion!

Sometimes, we think something is BIG, but it is actually small. A lot of people I come across see health, losing weight, having good habits as something really BIG!!! They have built up in their minds that to get to their ideal weight, they will have to make super human sacrifices on what and how much they eat. To wake up early and have a solid routine to set them up for success, they will have to give up comfort and become someone who is “disciplined”! Yuck! To start a d

Mindset Monday! For the most part, my daughter is the epitome of a good attitude. She is always up for anything, always eager to help others, always ready for the next game or challenge. (The only time she might get low is when she is hungry and tired- normal for most everyone.) I hope she always keeps this attitude. We could all learn a little bit from our kids. They are resilient! They are silly! They are always looking for fun! If you have a child, children or grandc