1 minUntitled. Where Your Focus Goes, Energy Flows! So many of us are spread so thin these days, it’s hard to get direction or momentum in any area of...
1 minMovement Wednesday!!! Champion!This lady, Jenn, is one of my clients and she is nothing less than a CHAMPION!!! She shows up every week, never complains and continues...
1 minNutrition Tuesday! 10.25.2022. Start Smaller!Sometimes, we think something is BIG, but it is actually small. A lot of people I come across see health, losing weight, having good...
1 minMaybe Our Kids Are Here To Teach Us!Mindset Monday! For the most part, my daughter is the epitome of a good attitude. She is always up for anything, always eager to help...