Ever wish you could move more like a dancer? ….to be fluid and graceful and more flexible? We all know as we age, we start to lose these...

Nutrition Tuesday! SUGAR!!!! What’a your first response? YUM or YUCK? I’ll admit, I have a little of both in my reaction. I looove the...

Mindset Monday! The start of the week is a great time to check your outlook and attitude and decide how you will show up as your best...

BALANCE! It's kinda one of those catch words these days. Everyone wants to find the balance between work and family, profession and...