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. Where Your Focus Goes, Energy Flows! So many of us are spread so thin these days, it’s hard to get direction or momentum in any area of...
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Movement Wednesday!!! Champion!
This lady, Jenn, is one of my clients and she is nothing less than a CHAMPION!!! She shows up every week, never complains and continues...
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Nutrition Tuesday! 10.25.2022. Start Smaller!
Sometimes, we think something is BIG, but it is actually small. A lot of people I come across see health, losing weight, having good...
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Mindset Monday! - 7.11.22 It Takes Work, Determination, Belief and Vision!
We always hear it! You can be whatever you want!!! Sounds so easy, right??? So, here’s the BIG question, are you who you want to be??? ...
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Movement Wednesday! - 7.6.22 Gordon Jackson
So words can never show how incredible THIS GUY is right here!!! 2.5 years ago, Gordon Jackson suffered 2 massive strokes which left him...
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Movement Wednesday!
Ever wish you could move more like a dancer? ….to be fluid and graceful and more flexible? We all know as we age, we start to lose these...
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SUGAR! YUM or YUCK?
Nutrition Tuesday! SUGAR!!!! What’a your first response? YUM or YUCK? I’ll admit, I have a little of both in my reaction. I looove the...
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STOP! NEXT! NOW!
Mindset Monday! The start of the week is a great time to check your outlook and attitude and decide how you will show up as your best...
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Maybe Our Kids Are Here To Teach Us!
Mindset Monday! For the most part, my daughter is the epitome of a good attitude. She is always up for anything, always eager to help...
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