. Where Your Focus Goes, Energy Flows! So many of us are spread so thin these days, it’s hard to get direction or momentum in any area of our lives. Adding the holidays to the mix can add to the overwhelm. A lot of us tend to let go of the things we’ve been working on and even the things that help us feel grounded. Don’t let this time throw you off your foundation. The saying “where your focus goes, energy flows,” is so true. Stay guarded in where and to whom you let your

This lady, Jenn, is one of my clients and she is nothing less than a CHAMPION!!! She shows up every week, never complains and continues to slay every goal she creates for herself! She continues to amaze me! 80 pounds lighter since March 2021! Keep Moving, Lady!!! You Got This!!! #biohackermom #biohacking #biohackingsecrets #mindset #momblogger #blogmom #health #optimalhealth #maxout #violetoleanderrose #ksandersonart #Champion!

Sometimes, we think something is BIG, but it is actually small. A lot of people I come across see health, losing weight, having good habits as something really BIG!!! They have built up in their minds that to get to their ideal weight, they will have to make super human sacrifices on what and how much they eat. To wake up early and have a solid routine to set them up for success, they will have to give up comfort and become someone who is “disciplined”! Yuck! To start a d

We always hear it! You can be whatever you want!!! Sounds so easy, right??? So, here’s the BIG question, are you who you want to be??? Are you living the life you want to live??? It’s not as easy as it always sounds, is it? What happens in that gap between childhood dreams and adult “reality”? So, I DO believe we can be who we want to be! But, it takes work, determination, belief and vision. Once we get going, it often just feels too difficult. So, we learn to settle. T

So words can never show how incredible THIS GUY is right here!!! 2.5 years ago, Gordon Jackson suffered 2 massive strokes which left him almost completely motionless on his right side. With lots of hard work and dedication he can now push, pull and lift with his right arm. AND, just recently, he began walking without a cane!!! He has incredible determination. My time with him has been immeasurable and it has been the honor and opportunity of a lifetime!!! Gordon, I could

Ever wish you could move more like a dancer? ….to be fluid and graceful and more flexible? We all know as we age, we start to lose these things if we don’t keep working at them. Agility and balance can become real issues as well. Start each day with some good stretching. Try to move your body in as many directions and positions as you can. Then, throughout the day, take breaks to move and stretch again. Also, take time every day to balance on each leg. Have something to hol

Nutrition Tuesday!

Mindset Monday! The start of the week is a great time to check your outlook and attitude and decide how you will show up as your best self for the week. STOP! Take a moment and close your eyes. Try to notice the tone of your thoughts and emotions. Are you worried, frustrated, jubilant? Take a few deep breaths here and really get a handle on this. NOW! Decide if your current thoughts and emotions are what you want to take with you the rest of the day and throughout the wee

Mindset Monday! For the most part, my daughter is the epitome of a good attitude. She is always up for anything, always eager to help others, always ready for the next game or challenge. (The only time she might get low is when she is hungry and tired- normal for most everyone.) I hope she always keeps this attitude. We could all learn a little bit from our kids. They are resilient! They are silly! They are always looking for fun! If you have a child, children or grandc